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Lie on a flat bench, with hands grasping the barbell a few inches apart. Lift the bar from the rack and lower it down to your chest, being sure that elbows remain close to your torso (in order to make your triceps do most of the work). Raise the bar back up and repeat. Sitting on the edge of the bench, grip a dumbbell with both hands, with palms of your hands facing upward and thumbs touching, anabolic steroid alternative. Hold it overhead at arm’s length.
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